Find Therapists & Counselors in Cook
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Today is December 20, 2024
We have 51 Verified and 349 Unverified Mental Health Professionals In Cook, IL
Cook , IL
Accepting New Clients
Therapy is a chance for us to come together and collaborate so that we can help you build the life you want to live. I am particularly interested in helping adolescents and young adults navigate depression, anxiety, LGBTQ identity, school and work-related challenges, and the challenges of making major life transitions. I use a variety of approaches, since everyone comes to therapy with different needs and experiences, and no one method works for everyone. My perspective is predominantly informed by the principles of cognitive behavioral therapy, acceptance and commitment therapy, mindfulness, and narrative therapy. I love helping people develop into their fullest selves. I look forward to working with you and helping you achieve your goals!
Accepting New Clients
I view the therapeutic relationship as collaborative, and I strive to create a secure space for you to deepen your self-awareness, cultivate sustainable coping strategies, and clarify your values. I often work with clients who are struggling with anxiety, depression, disordered eating habits, body image distress, or life transitions. Many clients enter therapy with a desire to feel more connected to themselves. In our work, we will identify the ways in which you may be engaging in avoidance or other unhelpful patterns. In our process, you will reconnect with what you need to experience a more vibrant and fulfilling life. I utilize behavioral therapy approaches of ACT (acceptance and commitment therapy), DBT (dialectical behavior therapy), and CBT (cognitive behavioral therapy). In our work, we will continually explore your internal experience patterns. I often use engaging metaphors, mindfulness exercises, and other therapeutic activities to guide our sessions. Choosing a therapist is an important decision. I appreciate you taking the time to review my profile! I would love to connect further and learn about you, and what you hope to work on in therapy right now. I offer free 15 minute inquiry phone calls so we can see if we may be the right fit for one another. I look forward to connecting with you!
Accepting New Clients
"I am convinced that life is 10% what happens to you, and 90% how you react to it" ~ Charles Swindol. Through a collaborative therapeutic experience, you will receive the tools needed to not only live life, but to enjoy it! I believe in meeting my clients where they are. Therapy is person centered and will allow the individual to get to a place in life they strive to be. I focus on a variety of concerns, including but not limited to anxiety, stress and depression, family concerns. I have experience working with: The foster care system; individuals and families impacted by homelessness; children and adolescents with emotional and behavioral distrurbances. I have provided therapy for individuals who deal with anxiety, stress and depression. I provide professional, expert assistance, while remaining empathic to the human need.
Accepting New Clients
My work as a therapist is guided by the values of authenticity and respect. I offer a safe and supportive environment for self-examination and growth, and work in partnership with you to determine your own unique needs for healing. I have experience supporting clients through life and career transitions, explorations of meaning and purpose, anxiety, depression, decision-making, concerns surrounding chronic illness and/or disability, and issues related to creative work and identity. When appropriate, I incorporate mindfulness and acceptance practices, and work from a trauma-informed lens that includes body-awareness. I approach our sessions from a humanistic framework, and believe strongly in each individual's right and ability to determine the best choices for themselves. In our work, I hope to provide a space that encourages improved resiliency over time, and increased clarity of your own inner voice. I truly enjoy my work and feel strongly that meaningful connection between individuals and community is restorative. Please don't hesitate to reach out if you have any questions about how to find the right therapist for you. I'm happy to meet for a free phone or video consultation so you can determine if we are a good fit for one another.
Accepting New Clients
I am passionate in helping clients be open about their experiences that may be uncomfortable to talk about. I understand the difficulty in being vulnerable with others and how to move forward with that in mind. My passion is driven by the stigma in seeking mental health counseling services. I want to help you remove that stigma you may have and let you know that it is okay to experience depression, anxiety, and feelings of being overwhelmed in life. I believe anyone can benefit from counseling and therapy, and want to help you be mindful of the reason you are here today for a better tomorrow. I am also fluent in Cantonese-Chinese. View 6 Photos I want to meet you where you are emotionally and help you gain insight on how your experiences have shaped you. I work with an open mind and use an integrative approach to bring focus toward your goals. I believe clients know themselves best; and will help you navigate through your narrative prioritizing your personal experiences, expectations, and goals. By listening to your story and experiences, I will work with you to explore the many chapters of your life and help you in your process of getting unstuck. I will create a safe space for you to share your experiences and emotions with no criticism or judgement involved. It would be an honor to accompany you in your healing process and finding balance.
Accepting New Clients
As an LPC intern, I specialize in working with couples and individuals navigating life transitions, grief, anxiety, self-esteem, relationship issues, and complex family dynamics. I strive to create a space that is comfortable, calm, and rooted in being human. I am committed to supporting clients from an intersectional feminist and anti-racist perspective. Practicing from an existential-humanistic lens, our sessions may focus on exploring meaning, living authentically in alignment with your values, understanding the impact of community and relationships, and taking personal responsibility amidst societal inequities. My goal as a therapist is to create a safe space for clients to identify healthy coping skills, and build their most meaningful present and future life. I firmly believe in everyone's ability for personal growth, so I hold clients accountable by utilizing a patient, empathic approach. I look forward to walking alongside clients on their journey.
Accepting New Clients
Welcome! What areas in your life are you avoiding? Are you feeling stuck in life and in your relationships? My passion lies in working with individuals desiring to achieve more autonomy, working through feelings, addressing areas of guilt/shame and avoidance, establishing strong boundaries for themselves, and strengthening relationships. It takes courage to seek help and desire to work through your issues. I enjoy working with individuals 16-26 years old. I specialize in Eating Disorders, Body Image issues and Anxiety Disorders. I utilize a combination of motivational interviewing, cognitive behavioral therapy and dialetical behavioral therapy. I invite you to send me a message if you think I'd be a good fit for you. I offer free initial consultations.
Accepting New Clients
I'm a Licensed Professional Counselor who recently joined the staff of SpringSource Psychological Center and have immediate availability for new clients. I obtained my Master’s degree in Clinical Mental Health Counseling at The Chicago School of Professional Psychology and my Bachelor’s from the University of Washington. I have experience in working with individuals, families, and groups in various mental health settings, including inpatient, residential, PHP and IOP level of care. Through a client-centered lens, I am here to assist in processing through life struggles and work together to meet your unique goals. I am experienced in treating adults struggling with depression, anxiety, life-stressors, trauma, and issues related to gender and sexual orientation. As a queer-identifying clinician, I have a particular interest in supporting individuals from the LGBTQIA+ community. I utilize CBT, DBT, ACT, ERP, CPT and other evidence-based interventions. My goal is to create an environment of safety where clients can engage in self-exploration with compassion and non-judgment. I bring empathy and humor to the therapeutic space, so we can grow together through the challenges life often presents. I am thrilled to join the team at SpringSource, providing care in person or via telehealth.
Accepting New Clients
As a practicing artist, (30 years as a designer, visual artist and entrepreneur) I have a particular understanding of issues and situations affecting working creative professionals and people who identify as artists. My goal is to serve the creative community, as well as other clients, with mental health and wellness services. I work towards gaining a cultural, societal, and situational understanding of each persons' attitudes, beliefs, and desires in order to create awareness and therapeutic change. My approach is humanistic, and includes a variety of techniques. I hope that my encounters with clients can be transformational, not a transaction. My practice has a concentration on working creative professionals and people who identify as artists, seeking to create awareness with a collaborative "therapeutic moment". Artists and creators are often subject to societal attitudes and misinformation that can be damaging to their relationships and their ability to work and create. I specialize in talk therapy, stress reduction techniques, time management, and meditation training, (with over 15 years experience in and study of yoga practice and philosophy). I am open to alternative lifestyles based on practice, orientation, sexuality, or gender.
Accepting New Clients
Alison Mayer (Ali) is a master’s level clinician at SpringSource Psychological Center, with her LCPC pending in 2023. Ali has spent the past four years working with adults and adolescents/pre-teens with eating disorders and their families. She is passionate about her work with this population and enjoys engaging the whole family system to promote change and recovery. Ali completed her undergraduate training at Michigan State University and received her MA at National Louis University in Clinical Mental Health Counseling. She is currently working towards becoming a Certified Eating Disorder Professional. Ali utilizes evidence-based theories, including ACT, CBT, DBT, EFFT and FBT, in her work with clients with mood, anxiety, and eating disorders. She has provided treatment at many levels of care including inpatient, residential, PHP, and IOP. Her most recent role was as a primary therapist at a large behavioral health treatment center. Ali is actively involved in professional organizations; she is past president of The Counseling Association at National Louis University. She was recently appointed to the board of the Heartland Chapter of IAEDP (International Association of Eating Disorder Professionals.) She believes recovery is possible for anyone at any point in their lives.
Accepting New Clients
Difficult times in life are opportunities for growth and change. I specialize in exploring identity, relationships, and transitions, mindful of the interplay between our formative experiences and current ways of being in the world. Through the therapeutic process, we understand and address anxious and depressed feelings; recover from losses and addictions, and manage work and family related stresses. I facilitate my clients' innate movement toward healing and authenticity. I have 20 years of experience working with adults in the process of transforming their lives, drawing on their strengths and lived experiences to inform the challenges they are facing. My work focuses on helping clients recognize self- limiting patterns and forge new ways of relating to themselves and others. In addition to the above issues, I help people to discern, prepare for, maintain or transition from their vocations, professions, and relationships. In support of these shifts, we develop self care practices that will make their work and personal lives more sustainable.
Accepting New Clients
I work with adolescents, adults and couples struggling with communication and self-esteem. I want to help anyone dealing with issues surrounding self-worth, relationships, sex and intimacy, life transitions, depression and anxiety, and the perinatal/postpartum period to understand that they are not alone. I consider myself a relational therapist and work with any and all relationships! This includes but is not limited to couples, spouses, friendships, adult siblings, open relationships, and polyamorous relationships. I work through collaboration that focuses on my clients’ perspective and needs. You are the author of your story, and I am here to support, not to re-write. I want to work alongside clients as we navigate the complex parts of life while starting to notice the small things that matter to them. Therapy is everyday healthcare and together we can get through the storm while also learning to dance in the rain. My goal is to empower clients to see the strength in vulnerability and the value of their individuality.
Accepting New Clients
Therapy is an opportunity for you to gain insight, find hope, and make lasting change. I am committed to working collaboratively with you to develop increased awareness around your unique experiences and emotions and process what may be contributing to you feeling distressed, alone or in conflict. I believe the therapeutic relationship is key. As your therapist, I’ll create a safe space for you to explore your vulnerabilities while providing feedback to help you make meaning of your patterns and struggles. I’ll be there to support and challenge you as you strive to live your most authentic life. I have significant experience with people who struggle with feeling connected, people pleasing and perfectionism, anxiety, depression, and relationship issues. I have received advanced training in trauma work, and bring this perspective into working with individuals who have experiences of significant life stressors and unmet emotional needs. I am a licensed clinical social worker with diverse experience working with adults, couples, and families. I received my undergraduate degree from the University of Wisconsin-Madison and my Master’s in Social Work from New York University. I’ve been a psychotherapist my whole career, working in non-profit and private practice settings.
Accepting New Clients
I strive to cultivate safe, empathetic, and non-judgmental relationships with my clients in order to empower their healing and growth. As a trauma survivor myself, I have a deep, personal understanding of the level of support that my clients need in order to navigate the difficult road to recovery. My therapeutic approach is client-centered, trauma-informed, pragmatic, and collaborative. I am committed to drawing upon and combining various clinical resources and interventions, such as EMDR, Internal Family Systems, Somatic Experiencing, Attachment Therapy, Motivational Interviewing, and Relapse Prevention. I look forward to helping you on your healing journey.
Not Accepting Clients
Are you feeling exhausted with always trying to hold it together? Life feels hard sometimes. The idea of therapy can be a bit scary, but its part of the journey towards feeling better and supporting you and your family differently. Balancing schedules, taking care of everyone but yourself, I get it! Sometimes there can be a lot to talk about, much to unpack. Perhaps you are experiencing parenting challenges, relationship difficulties or in the middle of a life transition. Finding a comforting space to talk about all the emotions can be tremendously beneficial. Most of my clients work in helping fields. They often struggle with feeling hypervigilant or anxious on a regular basis. Trying to balance that energy at work while finding connection with your family is overwhelming and very confusing at times. We will utilize various therapy modalities to reach your therapeutic goals. We deserve to enjoy life, not just endure it. Lets create the life you want! Visit my website, I can help. https://www.alhcounseling.com/
Accepting New Clients
You are the expert on your experience, I simply serve as a guide to the process. - Therapy is a partnership between you and me, (and my corgi Bennett who may make an appearance now and then - don’t worry, he’s bound by HIPAA too). - I am honored to be in a position where I am able to support my community. The community served include those struggling with a variety of relationship, intimacy, and sexual issues. I also work well with those who are navigating cultural transitions, such as self-identity / exploration, marriage, blended families, immigrants, and refugees. Navigating various domains of life is tough and you are not alone. If you have felt marginalized due to your sexual orientation, age, race, ethnicity, physical ability, or religion, it causes elevated feelings of anxiety, regret, and shame, that impact your day-to-day life and interpersonal relationships. - As a counselor, I employ a sex positive, goal oriented, directive, and integrative theoretical model with my clients. I believe in fostering a healthy environment within the therapeutic space by building trust and mutual respect with you. You should feel comfortable speaking about your thoughts and feelings free from any judgement. By creating such an environment, my goal is that you feel empowered in your exploration toward improving your overall mental health.
Accepting New Clients
Seeking therapy can be an uncomfortable experience that takes a lot of courage. Making an initial appointment is the first step of the process of healing and becoming the best version of ourselves. Therapy allows self-reflection, support, and insight. Although the process is not linear and there may be some painful and halting moments, it is a chance to figure out what is and isn't doing you justice. I view my clients holistically and work collaboratively with them to have a better understanding of how they live their lives and how to achieve better functioning and life satisfaction. I have experience working with children, adolescents, and adults in a variety of settings with various clinical needs. I greatly enjoy working with multicultural issues, depression, anxiety, behavioral challenges, interpersonal problems, low self-esteem, trauma, emotion-regulation, social challenges, identity development, and adjustment challenges. I utilize Cognitive Behavioral Therapy strategies and Cultural Relational Theory in my work with clients. My goal in therapy is to provide a compassionate environment that allows clients to be the expert of their lives and find their place within their environments, identities, and their pursuits of wellness.
Accepting New Clients
I work with individuals, families, and couples. Common topics I can support you with include: navigating relationships, communication, high conflict with your partner, fighting over the same issues, family conflict and trauma, attachment and different attachment styles in your relationship, infidelity, dating, self-esteem, anxiety, depression, stress management, role of spirituality and religion in your relationship, and increasing self-awareness. I also work from a culturally sensitive stance and can help you if you're faced with racism, classism, sexism, colorism, and more. I will give you research-based information, tools, and skills and will provide support as you discover what works best for you. As you begin to uncover what you need to get where you want, I am dedicated to helping you build effective coping skills for life. I welcome anyone to reach out to me, regardless of gender, age, race, religion, and cultural background. Contact me today so I can assist you in achieving your desired relationship and life goals.
Accepting New Clients
I work with our centers providing counseling, staff development and online counseling and coaching. Always committed to your potential, well being, with active participation and towards what you want to achieve. My focus is personal growth, identity and achievement. I have extensive training in individual, Group and Family therapy. See www.centerforidentitypotential.com . I provide training /supervision for mental health professionals. A specialty area for me is the Gifted and Talented population providing presentations, workshops and keynotes on counseling and social-emotional needs of this special population. published on the Counseling / Psychotherapy of Gifted and Talented ,Identity and achievement. past Chairperson/ board member Counseling and Guidance Division National Association for Gifted Children . Presented over 500 presentations, workshops and Keynotes . Today working with talent development/career issues for high potential talented adults. Most current work in a coaching capacity globally. I offer individual group couples professional coaching and family counseling online and in person. My experience spans over 37 years in the field. I work with people who want challenge and have a strong desire to create what they want in life. I tend to ask clients repeatedly if our work together is working. A strong productive relationship is crucial.
Accepting New Clients
I believe therapy can offer a non-judgmental space where individuals are heard, supported, and understood. I approach therapy with values of collaboration, warmth, humor, and the individual’s unique history. Within therapy, I strive to create a space for the interplay of conscious and unconscious factors as essential expressions of identity. These factors may include past experiences that mysteriously show up in our present lives as patterns, but can be understood more fully towards healing and transformation. I greatly enjoy walking with clients to uncover and develop their truest self through reflection, curiosity, and creativity. As a therapist, my goal is to cultivate in clients self-acceptance, growth, and deeper connections with themselves and others.
Accepting New Clients
Perhaps you are wondering if therapy is really for you. Are you feeling overwhelmed and unable to manage the negative thoughts and overpowering emotions that are impacting your ability to live a happy and peaceful life? Your feelings are valid, and they provide you with a clue to uncover what is working in your life and what is not. The experience of being stuck in this negative emotional cycle can seem unending and hold you back from reaching out for support. Therapy can help. I will not try to fix you or analyze you. I am here provide support, understanding, and a safe space for you to discover yourself. You are the authority in your own life. Together, we will address your goals so you can find a sense of balance, quiet your inner critic, and connect with the belief that you are enough. It would be an honor and privilege to walk along side you on your path to health and healing. If you feel ready to begin the journey, call me today and let's get started! You can book online at www.ashecc.com
Accepting New Clients
If you're considering therapy, you may have asked yourself questions like "Do I really need it? How can it help me?" While many of us turn to family and friends for emotional support during stressful times, moments do come when difficulties seem to mount and persist, and when talking to a trained, professional helper can bring about relief from suffering, as well as personal growth. I'm a licensed clinical psychologist with 20 years of post graduate experience in private practice and community mental health settings. I treat adults presenting with anxiety, depression, ADHD and stress from challenging life transitions. In my practice, I integrate various therapeutic approaches including psychodynamic, cognitive behavioral, mindfulness-based and trauma-informed interventions. Regardless of approaches used, I try to impart a way of listening that tunes in not only to what is being said, but also to what is not being said. I have a special interest in working with immigrants or people coming from immigrant backgrounds who may wish to explore the impact of cultural and social displacement on their psychological well-being. I've also enjoyed working with clients grappling with the question of vocation and one's place in the world.
Accepting New Clients
Common problems my practice helps address: deciding who is the "right" person to marry, figuring out why you are single, if you are doing things wrong on a date, working on your anxious or avoidant attachment style, managing different partner attachment styles, healing from a break up, feeling disconnected from your partner, figuring out if you can make your relationship or marriage work (even if you are not together or separated), healing from an affair, rebuilding trust, communication & conflict, feeling unappreciated/taken for granted. The information & tools we teach are proven to be effective in making relationships successful. View 16 Photos My approach is practical and realistic. Together we figure out what's not working and what you want, and we provide you with tools and skills aimed at helping you achieve your goals. Investing time with me to learn these necessary tools can help you find or keep a healthy relationship. Whether you are single or in a relationship, I teach knowledge and skills that you need to have a healthy & happy relationship. My advice has been featured in the media and hundreds of articles including for Cosmopolitan, Oprah, Dr. Oz, The Today Show, Chicago Tribune, Harper's Bazaar, Brides, Men's Health, HuffPost, Martha Stewart Weddings and many more!
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